How Make/janam Kundli

So celebrate Carnival triathletes

123km bike and 13km in Aero 4:15 min / km connection running.

After the trainer training course began with a hard wheel unit and ended with a short coupling hard training, I returned for various reasons rather unfortunate to Munster.

On Rose Monday should be my first key unit for Roth. Said and done after the first problems with my front wheel went into the Teutoburg forest with Jens and Lothar. I tried from the start the pace to keep "high". I think it was not a section here where we have taken the sometimes high legs, but none where we are right geballert. As well as he was the Aero position used to strengthen my muscles in the back. This I had to pay 100 km but with wicked back problems. Gave me but still not prevent the pedals with about 200 watts to charge. At the end of 123km and 1100 HM were on the clock. (GPS track below)

After cycling through the beautiful Münsterland I tried the Carnival here in MS with my running shoes to curve around. I felt really good and was able to undercut my chosen Ironmantempo of 4:20. Also at the end of the legs wanted more but unfortunately I had run a wolf and decided then to the desk. A beautiful day is drawing to a close, but not without a degree even more beautiful ... Ihr dürft gespannt sein

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Trainer Course

Heute steht das 2. Wochenende der Trainerlizenz in Hachen an. Auf dem Programm steht vorallem RAD. Was genau auf uns zukommt weiß ich noch nicht, hoffe aber das ich viele produktive Trainingsaspekte mitnehmen kann. Vorher werde ich noch das Trifinish Radtraining leiten damit ich wenigstens ein paar Meter rollen kann.

Der Trainingsplan:

Trainingsziel: Runder Tritt bei hohem Kraftaufwand.

20min einfahren

4*1min Einbeining bei 40TF und hohem Kraftaufwand (jedes Bein 2 mal)

in den Pausen 100 TF lockeres Tempo (2min)

5min locker

2* 10min KA 40 TF emphasis on both legs of the pull phase (active P 5min 100TF)

20min extend

about 1:40

CLOCK is at 16:45 then the motor home after Hache. The wheel is already prepared and reasonably clean. Looking forward to the then proposed by Eike Zywietz holding exercises with Johann Ackermann, Fred Martin and Matt Epping. Let's see who is the walrus. :) See you soon guys: video holding exercises

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The floating form ... and

After the last few weeks, mainly swimming workouts to my training plan filled, now set the training objectives were reviewed. On the extended warm up, followed by a 30min test the Sascha Christian S. H. Thorsten G., G. Stefan and I were in attack. With the result of 2175m I am quite satisfied. I could put myself in the team forward and to swim very consistent the 1:22 section. For my long distance that would mean a life time of about 52min 30sec. I can hope that the wetsuit on my long distance in Roth has a supportive effect on my body position more relaxed and I emerge from the water.

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Hokage

This time, a tour through the mountains! Almost 1100 meters of altitude, the instruments were at. Not bad ... If I am not mistaken, we had that day our first "cafe con leche" in Betanchuria. Lecker wars if everyone were a little unsure whether we would because the Michelin star can pay. Rinse, we did not and could further boost loose right there, along ...:

Radroute 816 983 - powered by Bikemap

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Pic's Part 1

Tach!
Fix uploaded the first part of the pictures ... web

Fuerte 1

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Gk ev Rel 11, Christian Basics, notes short exam

For the short exam should use the contents of each treated with a basic overview to give historical background and content of the scriptures and know important stages of church history from a Protestant point of view.

Here is an overview page with the most important terms and dates as a teaching aid.

I'm still looking for good sites on the net, on which the content can be found again. The side taking lessons Although intended for smaller classes, but already contains some good times overviews of our subjects.

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The third day ...

:

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GPS Track 2 Days

Unser 2. Tag war für mich irgendwie der Härteste. Sehr, sehr windig und das an unserem ersten, richtigen "Rad-Tag". Die Ansage war klar, GRUNDLAGE!!! Aber wie machen bei konstant 40km/h? (Böen bis 72km/h) In Tuneje war der Spuk aber vorerst vorbei und wir konnten abbiegen in Richtung der Berge. Irgendwie konnte ich den Durchschnitts-Puls dennoch auf 127BPM halten - also Ziel erreicht.
Kämpfer der Tages => Ganz klar Mats, der mit "ganz schlimmen Beinen" einfach in der Prärie liegen bleiben wollte.
Hier nun die Tour, die schon sehr schön war und die durchaus zur Nachahmung zu empfehlen ist:

Radroute 822140 - Powered by Bikemap

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A lot has happened

After I came back happy and satisfied from Fuerte, with the new week begins again everyday. In addition to the 36 hours of training in Fuerteventura I could think of something about my future career.
addition begins in the Hache Trainer Course Triathlon next Friday. Besides my main job I am very mitlerweile clamped in the "work" at the high school sports, team and organization at Trifinish. Fridays (16 CLOCK) I will provide in future a bicycle training program off the ground. I will prepare a special training plan for members of the Trifinish. Targeted technology programs, muscular endurance intervals, Basic programs, but also racing technology are on the to-do list. I would also look at the bike training triathlon training and work as well as changing (cycling shoes on the bike, helmet, rules, etc.). This plan, I will write to 2 units a week and post every 2 weeks in advance on the website. 1 Plan that, I'll go Friday. The other can be divided the participants of the training program free in the week. In impassable weather, I will escape into the Leichtahtletikhalle and some special technical exercises and strengthening exercises for the cycling work through.

the level I try to keep up but not too high. We will never "shoot" and always together . Go However, everyone should be aware that there is training and no joyride. Hope for a scheme number of participants. Further information soon on www.trifinish.de
original idea was also that I assume the Tuesday deadline swimming. Whether or not give you more information coming soon :)...

What is already certain that I will give a lecture on nutrition in triathlon. Registration: http://www.sparda-muenster-city-triathlon.de/teilnehmer/trainingscamp-2011.html

loving greeting and sry to all regular readers that we have here a little, grind.

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Not recommended for imitation ...

... is the following route. Here we wanted to explore spontaneously on our first day times the area.
be built with little success and a plate, but with the experience that it is windy and the EU, which would sometimes come loose coal, to ensure that at Fuerte NEN few roads could ... albeit totally useless in the middle of the pampas.
Here is the first GPS-Track:

Radroute 816 981 - powered by Bikemap

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Fuerte ...

... News ... News ... News ...
Right now we are on Fuerte! :) Great fun! Have little time to detail to report. But a follow-up was promised ever! We will get back ..

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Last dessert at ski camp in 2011

Unfortunately, our stock is soon over.
After our successful disco, we got our last dessert served in this camp.

Black Forest Cake mhhh, was the beautiful ...

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pictures from the ski slope

lunch in the sunshine ... (Bottom right in the picture Michelle Ogg!)

Fun...

...park

Diego und...

...Roman in action!!!

Roman, Viva, Dennis und Diego

presses where the shoe?

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a success and a fall

We asked Betty, our kitchen manager and assistant, why they now had a fall, "Bi gfahre chömed so Högerli, bodewellä, bong's larded I am so hinenusegfloge. , the mi schii somewhere and I spick 1 1 / 2 m and fell on his back. "

But Monroe had luck. He first went down without using roads. See here:

Our snowboard instructor stürzte, als sie auf der Wand den Handstand machen wollte. Sie fiel hinter der Wand herunter. Siehe Bild:

Zum Nachtessen gab es Raclette mit Würstli und verschiedenen Fleischstückchen.

Heute Abend gibt es Disco. Es ist spannend, zu sehen, wer mit wem tanzen wird.
.......
von Bruno, Roman, Dave, Michelle

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A strange day

Ein Lagerteilnehmer, dem SportXX (Migros) anstatt Skier ein Snowboard aufschwatzen, weil es die Schuhgrösse für die Skier gerade nicht hatte, konnte nun doch auf Skier wechseln. Er war überglücklich.
In einer Gondel gab es Streit. Die Mädchen Jelena could and cursed with Adelina D.

the afternoon choose one: skiing, running into the village (45 min) or sledding. 20 each wanted the village or sledding. A small part of skiing again.
Some snowboarders came back by train. Unfortunately, did not at the ski camp and they had to drive down to Zweisimmen. Head then they came by car.

supper it was mozzarella with tomatoes and lots of pizza.

Today there are evening Sing Star. If pictures are taken, we will be done in the blog.
.....
by Eric, Jonathan, Enes, Dorian, David

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short interim report from the kitchen

meat dumplings with cheese.
7 kg of meat were eaten cheese spaetzle and 8 kg. It remains only had the meatloaf. The spaetzle were eaten and rübis stübis.

Bami Goreng.
5 kg and 5 kg of chicken noodles and 3 kg of vegetables. Remains: virtually none.

Spaghetti Bolo, Napoli, Pesto.
6 kg and enough spaghetti sauce. Pesto, we did not do much, but was also not eaten much. Bolo can be cold and the guests return home dish, Napoli is cooked and distributed later to the pizza. Conclusion: little remains!

brown and white chocolate mousse.
radicals: NO

chicken cutlet in cream + Stocki.
70 chips and 100 portions Stocki. Residues: little

Hamburger à la McDonalds: Hamburger
80 and 80 buns. Very rare!

apple strudel:
all gone!

s goodness!

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room control of the video-photographer

After dinner, we had to clean up because the video photographer said he would make a few strokes order photos of the children. As fast as never cleared the children to their rooms. Where are all the clothes disappeared, is not known exactly. Some results here:

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help children in the kitchen

There are always children who help us in the kitchen.
Peel Here's a little insight into the potato.

the potatoes are done, here we have the onions.
Thank you for your cooperation!

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good piste conditions, despite little snow

skier Michelle has forgotten their sticks in the car and it only said two lifts later. Now she has the sticks again. With the advanced, we went right down to Zweisimmen.

For lunch, there was something very tasty: mashed potatoes with chicken and cream sauce and salad. For dessert, various Cake. The same as yesterday.

gave the evening hamburger. The chefs gave to the children, whether hamburger with raisins (grapes).

In the evening there in sunbeds items:

games like Meiern

fashion show with 4 wigs l

- something with music

- Finger nail studio with different colors

......
by: Sonia's boss, Raphael is the oldest, Salim he is cool and the super skier Lorena

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MPU and MCU advice in preparing food

MPU and MCU eating advice in preparing food

Dr. Herbert
Karpienski

Eating: For many years we have worked successfully in the MPU MPU advice and in the preparation for the provision of a positive opinion MPU.

We prepare you effectively and successfully in the medical psychological examination. If you the license has been revoked, or your license is in danger, we are your competent partner for food.

are addition we qualified competent legal advice to re-obtain the license and perhaps avoidable MPU give as well as to all other driving issues. You Dr Herbert Karpienski is a member of the Medical Association and a member of the Bar Hamm .

Of 100 000 participants to an MPU received 40 percent favorable opinion, 20 percent part-negative or Partial positive opinion and 40 percent received a negative MPU certificate.

As you face a MPU must check in order to remain mobile, or it will be great demands for license suitability provided to you. With the non-sugarcoated above figures and with this knowledge you should consider whether a professional MPU preparation is advisable for you offered as well.

We not help you with superficial test preparation. We help you qualify and can be easier than you can possibly imagine, and unlike so many of you know this would make.

MPU MPU advice and preparation in food
Our office is located in Essen, in the heart of the Ruhr area, so we are very many people and through local drains the very good transport links within easy reach and we will advise you if you have an MPU for alcohol, for drugs, because points or pending criminal offenses.

A MPU advice is in the true sense of the MPU-preparation for the restoration of fitness to drive motor vehicles, which takes place usually in the vesting period for a driving license revocation. The aim of the consultation or the MPU-preparation is the existence of the medical-psychological examination. The preparation is used both to relapse prevention as well as the lasting improvement of transport safety. A definition of language as "MPU preparation" is not. Therefore often is an equation between MPU-preparation MPU and consulting as well as for traffic psychological therapy. - In the MPU-preparation following features are distinguished: 1 Group activities such as guided groups and support groups. 2. Individual counseling from MPU vendors with or without qualification. 3. the various forms of traffic psychological therapy. 4.auch the various forms of various internet forums with different quality do count on them. + + + The unique driving system in Germany draws the medical-psychological examination, commonly known as "idiot test" as a decision aid for the license denial or license with a new division. However, the driver licensing authority a positive inflicted MPU reject advice. + + + In the context of the MPU can be found next to independent consultants, and local support groups, certified and accredited organizations, which states operate a quality assurance .--- The new legal regulation that assessment agencies for driving any advice as to offer even MPU-preparation may furthermore, may express assessment agencies for driving than individual recommendations. Assessment agencies for driving, however, offer much information on events around the MPU. These information sessions will help sufferers get a picture, what to consider in advance of the MPU and the other to fear be reduced. + + + The MPU-preparation, it is an aggressive competition. This is all the more difficult recommendations in terms of consumer protection. Of the major organizers of the frequent absence of a sound concept of change is criticism of intervention steps. Sun will license authorities often interpret information materials from suppliers who give no concrete recommendations for sound change. That is, should ultimately be left to themselves so afflicted. To what extent these statements are true about there are no official statistics. Obtain on average only four candidates out of 10 MPU a positive opinion, two will receive a course-and four received a negative recommendation Opinions.

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A short film from the runway

Here is a brief excerpt from the first test drives of those who were first on the slopes.

filmed by S. Wirth

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first day of skiing

today morning at 9 clock went off, the first day of skiing. We took the train from Öeschseite after Saanemöser.
We had to walk to the slopes a little bit. Scrubs practiced first go up on the treadmill. Then it went off. 30m down.

met at 12.30 clock us for lunch on the slopes. The cooks brought Nudelmix and a fine carrot salad.

Mrs. Wirth forgot a stick on the way home to the station. Mrs. Chronis they have to go by car. Raphael snowboarder fell stupid and had great pain. It was not that bad.
For Dinner there was spaghetti with three sauces to choose from.
....
of Dömi Domenik, Ade Adelina, Mätti Matthias, Sinisa Sini,

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arrival and night hike

one way in the car

at 11 am we met us at the school Hohberg. all was present as a ski and all the baggage, we left. 9 students with cars drove by the leaders in the car because it had no place. After about two hours we were about to Bern for lunch. Then we went and looked Junglebuch.Als the film was finished, we arrived in Zweisimmen.

here we write the blog post

After dinner as the Ämtlis were made ready, we had a torchlight procession.

torches are lit

way we could climb the hill and slide down. It had beautiful stars. At home we still got a hot punch and tiramisu for dessert.
........
by Morgane, Denis, Alina, Jana, Diego

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chef in the newspaper

During the reporting über die Schaffhauser Skilager interviewte die Schaffhauser Nachrichten einen unserer beiden Köche. Urs Tiefenbacher erzählte, was er und Martin Frey in der Küche so alles vorbereiten und warum beide immer wieder sehr gerne ins Lager mitkommen (aufs Zeitungsbild klicken, um den Text lesen zu können):