After I came back happy and satisfied from Fuerte, with the new week begins again everyday. In addition to the 36 hours of training in Fuerteventura I could think of something about my future career.
addition begins in the Hache Trainer Course Triathlon next Friday. Besides my main job I am very mitlerweile clamped in the "work" at the high school sports, team and organization at Trifinish. Fridays (16 CLOCK) I will provide in future a bicycle training program off the ground. I will prepare a special training plan for members of the Trifinish. Targeted technology programs, muscular endurance intervals, Basic programs, but also racing technology are on the to-do list. I would also look at the bike training triathlon training and work as well as changing (cycling shoes on the bike, helmet, rules, etc.). This plan, I will write to 2 units a week and post every 2 weeks in advance on the website. 1 Plan that, I'll go Friday. The other can be divided the participants of the training program free in the week. In impassable weather, I will escape into the Leichtahtletikhalle and some special technical exercises and strengthening exercises for the cycling work through.
the level I try to keep up but not too high. We will never "shoot" and always together . Go However, everyone should be aware that there is training and no joyride. Hope for a scheme number of participants. Further information soon on www.trifinish.de
original idea was also that I assume the Tuesday deadline swimming. Whether or not give you more information coming soon :)...
What is already certain that I will give a lecture on nutrition in triathlon. Registration: http://www.sparda-muenster-city-triathlon.de/teilnehmer/trainingscamp-2011.html
loving greeting and sry to all regular readers that we have here a little, grind.
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