off-season I Die Saison ist zuende, leider auch die trainingsfreie Zeit. Letzte Woche bin ich so langsam wieder
ins Training eingestiegen, um mich auf die verschiedenen Crossläufe hier in Münster vorzubereiten. Ich glaube die letzten Wochen habe ich in vollen Zügen genossen, was sich also my weight a little reflected:). Slowly the vegetables again takes the upper hand in my nutrition plan and the scale again before penetrating into lower dimensions. After the Münster-Marathon I reduced my training still clear and have been only 1-2 swim times. I realize this course, particularly on the force. This winter I've done a lot, especially in the natural swimming around in 2nd Bundesliga to keep up. In addition, new swimming season and a new swimming coaches have been implemented by one of the sponsors. Let's see what will look like in future training. Nevertheless, my "second" season goal, of course, remains pervasive and is reflected in my annual training plan again. My planning is not yet entirely complete, depending of course of my professional future. At the moment it still looks all over for Blue Bay Resort Easter. Whether a second training camp will somehow be able to be seen. My ambitious goals, especially on long distance next year can be achieved only with optimal training conditions. Think in the bad winter months I MUST yearly on the "Snow and fun" (Christoph you were good) and without investing my energy into cycling.
the way are a few highlights on the organizational program. The first
team sponsors, we create a solution grade, new team members be integrated and a large club party is still on the program. The first contracts were also signed already. Grade should meet the club financially, the project Bundesliga 2010 without problems. Besides, we have
get to Michael Günnigmann also get a new competent team boss, I can hopefully well-represented in some races / can. I am pleased with the strong new team to a first joint preparation. If it would
news from the front, but are mainly part of my training schedule, I let you know.
Manu