With today's visit to the marathon expo, is also small, not to say tiny marathon of 2 weeks end ... Overall, I hope, however, that I make the long triathlon season and especially Zeren from the preparation.
The highlights of the last 4 weeks are quickly summarized:
one run over 26km
5 runs over 20-23km
half marathon race pace in Marathon / 3:55 min / km
and countless 10-14km runs
Whether that is enough, we'll see. Tempo will be on Sunday to HM 3:58 min / km and then hopefully put something to it ... With a finish time of under 2:50, I'm happy with my season finale.
On Tuesday, I was again on the track and am 3000nder run in under 11:30. The pulse was always 15 beats below anaerobic threshold. Think of metabolism, it should be no problems. Muscular but I remember even the long season and of course the races last weekend with the testosterone-driven Thorsten, Flo and Ulf ... 3 runs between 15-20km all the way below average 4min.
But as I said, there is no one way to the top of the mountain. Several are possible ... I definitely choose the most risky and would have to run to the border to crack the fastest time. No risk, no fun
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